If you would like to increase your bust size too but wouldn’t want to undergo surgery or take any pills just to attain it, there are natural ways for you to do so. The tips below could help you increase the size of your breasts in a quite natural way:
Natural Breast Enlargement
1. Exercise
There are natural breast exercises that you can follow to gain some inches. These are called breast enlargement exercises and it could do your overall health some good as well. Some exercises require the use of weights or dumbbells. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breast fuller.
2. Massage
Massaging the breasts the right way every morning could improve its volume. In certain countries like Thailand, this practice of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results.
3. Decrease testosterone level
Studies show that the reason why two women of the same age and body build don’t have the same breast size is because one of them has increased production of testosterone while the other is within normal levels. Women do have testosterone inside her body, even if it is a major hormone of the males. However, only a small level of it is required. Excessive production of testosterone in a woman would result to imbalance. This is the most common reason why some women have underdeveloped breasts.
4. Diet
Diet plays a very important role too. Eat the right food and your body would develop well in the right places. Skinny women would naturally have smaller breasts. But if you’re big and plump, you would have a better figure and a rounder set of breasts for sure.
5. Herbal supplements
There are certain herbal treatments that can help improve the size of your bust. These herbs work by correcting the imbalance of hormones, more particularly the one caused by excessive testosterone. The common herbs used for increasing the size of the breasts are Withania Somnifera and Berberis Aristata. However, for these herbs to work, you must also follow a healthy lifestyle. This means no nicotine, alcohol, or any other habits that are deemed hazardous to the health.
Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won’t produce negative ill effects on your health in the long run. Pills and surgery may work fast and easy. But you never know what lies ahead of you after using them to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.
